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The importance of practicing self-care during a divorce

On Behalf of | Apr 30, 2022 | Divorce, Family Law

Going through a divorce is one of the most stressful events you can experience in your lifetime.

If you allow the mental strain to wear you down during divorce proceedings, you may not be able to make the best decisions for yourself and your family.

Have a good cry

You may feel the need to stay strong and composed as you face this difficult stage, but letting your emotions out is key to the healing process. Giving yourself time and space to feel your pain and cry your tears lets you remain in control of your emotions and prevents you from breaking down at awkward and inappropriate moments.

Sleep well

Major life transitions such as separation or divorce can derail your mental and physical wellness. One of the best ways to support your overall health is to maintain a healthy sleep routine throughout the process. When you have adequate rest, you are more capable of advocating for yourself and your family during spousal support or child custody negotiations.

Talk through it

Keeping your negative thoughts and feelings about the end of your marriage bottled up inside you is bad for you and everyone around you. Letting yourself be vulnerable and talking through your emotional journey is essential to finding peace and moving on. Whether you sit with your best friend or a professional counselor, talk therapy can do wonders for your health and happiness.

Divorce is hard, but you do not have to let it break you. You owe it to yourself to maintain your self-care routine as you navigate this new chapter of your life.


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